Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Health experts have revealed six beers that could be good for your gut health and six to avoid - see the full list.

One of the UK's top nutritionists, Federica Amati, says we can add a decade to our lives by choosing the right foods ...

Federica Amati is the nutrition lead at Imperial College London and head nutritionist at the health science company ZOE. Instagram/dr.fede.amati “Because protein is so important, ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

There are thousands of proteins, assembled from smaller molecules called amino acids — most of which can be made by the body.

You probably don't need to buy products with added protein “Unless you have a specific health issue that requires you to have more protein, most people in countries like the U.S. and the U.K. do ...

Nutritionists say that if you get enough food, you are likely getting enough protein and don't need to add more to your diet.