People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

New research shows treating insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that all ...

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.