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The Best 10-Minute HIIT Workout for Weight Loss
When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...
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Michael Mosley: Why HIIT is an efficient way to get FIT
In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT ... or going up some stairs and one minute of recovery. Along with a little warm up and ...