With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Written by top running coaches for RW Club members, our 12-week plans will get you 10K ready in just three months ...

Crossing the finish line of your first 10K is a major marker in every runner's progression. The step up from 5K to 10K is a challenging yet achievable goal, and can really help boost a runner's ...

Our Sub-45 10K plans are designed for advanced runners who have run multiple 10Ks before and want to improve on their previous times. The paces are designed to prepare you to hold average splits of ...