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Tracking the Trend: 12-3-30 Treadmill Workout
WASHINGTON - TikTok's latest treadmill obsession skips the sprinting and sticks to something much simpler: walking - at a steep incline. The 12-3-30 workout has exploded in popularity thanks to its ...
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12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 ...
A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...
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