Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually eat each day, plus the best foods to get it from.

Research has shown protein to have numerous benefits, including reducing risk of some diseases, providing a wide variety of nutrients that help your body function properly and serving as the basis for ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Whether you’re looking to hit your weight loss goals, load up more plates on the bench press, or just aiming to be able to get up and down from the sofa as you age, eating enough protein is essential.

Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained (Greek-style) yogurt are high-protein foods to eat in the morning. For lunch ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein is a hot topic of conversation, especially when it comes to women as some experts say that they likely need to eat more protein than what they're currently consuming. When it comes to protein ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s hard to go online right now without yet another reminder that you may not be eating enough protein.