Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...

Many perform the series of tai chi movements as a form of exercise. When done correctly and regularly, tai chi can produce multiple benefits for participants. Andy Wichlinski, who has been teaching ...

Christian leaders from mainland China, Hong Kong, Malaysia, and Singapore weigh in on the ancient Chinese practice—which includes tai chi—and its physical and divine connotations. In the 1980s the ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Tai chi is an ancient Chinese tradition that provides a gentle and graceful form of exercise. I’m now on my second course and really enjoying it, even though my Apple Watch says tai chi does not ...

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...