There's more: the app will livestream five locations throughout the route, so you can catch the runners in real time: at the ...

Tens of thousands of runners from across the globe will take to the streets Sunday, Nov. 3, traveling ... spend a couple ...

Dower said she would sometimes run seven to 10 miles ... it until the last three miles. "I didn’t let myself believe that I was going to get the FKT until like 3 miles out because I was falling ...

Do your normal post-workout cooldown of 1 to 3 miles. What it’s good for: Getting in good volume at a range of key intensity ...

Did the ancient Greek soldier Pheidippides actually run the distance from Athens to Sparta and back — not just from Marathon to Athens? Credit: MatthiasKabel/Wikimedia Commons/ Creative Commons ...

Here are the details about the course, plus a map. Boston Marathon route Beginning on Route 135 in Hopkinton, participants will spend the first 12 miles running through the Boston suburbs of ...

See the full list of closures and the course map below. Last year ... from almost anywhere along the 26.2-mile course, expect ...

But logging too many miles at once can lead to burnout, so it’s important to find other activities to supplement your marathon training. Running three days each week provides you the freedom to ...

biking 12.4 miles, then running 3.1 miles. By 2013, she worked her way up to completing her first half IRONMAN, a 70.3-mile triathlon — 1.2 miles swimming, 56 miles biking and 13.1 miles running. In ...

Warm up with 2 miles of easy jogging, then run for 5 minutes at a 5-10k race pace. Then run a further 2-3 miles at a leisurely pace, and increase the effort to a maximum of 20-30 minutes.

There will be some new additions to this year’s New York City Marathon too.