The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

The Texas Heart Institute says health benefits begin at around 2,500 steps a day, with the rate of mortality declining steadily until patients hit 7,500 steps a day. “We believe that the right step ...

10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...