This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through ...

A data-driven six-week program combining personalized Electro Muscle Stimulation (EMS) training, body composition tracking, and nutrition support. The six-week program combines time-efficient EMS ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

INDIANAPOLIS — The NCAA is considering a six-week plan for football teams to prepare for the start of their seasons that includes two weeks when teams can hold walk-throughs before full practices ...

A free program in Story County called Walk With Ease helps older adults improve balance and strength to prevent falls. Developed at Iowa State University, the six-week program includes stretching, ...