If you want an easy way to boost your calorie burn, there are few things more effective than walking. “I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, a ...

Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking challenge. This trendy walking workout helps you get your steps in and ...

Cardio workouts are considered the best when it comes to losing weight faster. Comparing simple workouts like walking and cycling for weight loss is the need of the hour because they are easy to ...