Last month we looked at music and the benefits of musical training on ADHD. This time it’s another activity that does the body and mind good: exercise. Not before you cringe and stop reading, let me ...

The benefits of staying active and exercising at every stage of life are universally known. However, a growing body of research points to specific benefits for ...

Many adults and parents in my practice are interested in non-medication interventions for ADHD, or want to support the benefits they're already finding with stimulant therapies. One of the key daily ...

What are you grateful for today? It’s a question I throw at the end of coaching sessions with my clients. I stole the question from the Coursera version of Yale’s most popular class ever, “The Science ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

Do any studies indicate a beneficial effect for yoga, tai chi, or meditation in patients, particularly children, with attention-deficit hyperactivity disorder (ADHD)?—Felix N. Chien, DO, Newport Beach ...

More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm Whilst ADHD diagnoses are growing amongst ...

At a McLean dance studio, children with ADHD are learning to manage their extra energy through movement. Because dance is multi-sensory — combining movement, music and instruction — it helps improve ...

ADHD traits in childhood predict physical health problems in midlife, but early exercise interventions may offset this risk, suggest two new studies. The researchers reported that 42.1% of ...