The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

I spent months feeling deprived and obsessing over my aip diet food list before I realized I was missing the bigger picture. The real breakthrough came when I learned to teach my body to burn ...

It was after the birth of her second son that Laura Morrow began experiencing the symptoms—the stiffness, the exhaustion, the trouble focusing, the inflammation and tingling in her arms and wrists. “I ...

The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...