Look, I used to think my metabolism was broken. Turns out, I was just eating at all the wrong times. Once I figured out when my body actually wanted food, everything clicked. You know that friend who ...

Let’s be honest – starting the GAPS diet can feel overwhelming. You’re probably here because you’re dealing with digestive issues, maybe some brain fog, or other health problems that just won’t quit.

Look, I’ve been there. You follow some fancy meal plan religiously for weeks, maybe even see the scale move a little, then BAM – everything just stops working. And everyone tells you it’s because ...