Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

A balanced diet and exercise, which includes a combination of aerobic activities and strength training, is necessary to maintain long-term health. According to the Centers for Disease Control and ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...