How these energy patterns affect well-being ...

Chakra Healing to Align Your Heart #170Good evening. I am Ruby Sakura, a mindfulness therapist who helps you align your heart ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

“YOU’RE going nowhere near my chakras love,” I quipped, thinking she would appreciate my ‘wit’. But in fact I succumbed and she did. Some were open, some were closed, but after half an hour with Reiki ...

Chakras are energy centers within the body linked to physical, emotional, and spiritual well-being. Balancing these chakras with specific gemstones—like red jasper for the Root Chakra or amethyst for ...

Eat your colors – it’s a term we often hear during lectures about eating a balanced diet. But what about spiritual balance? We know what you eat can affect the way you feel physically, but can it play ...