Imagine your body as an incredibly efficient engine. To run, it needs fuel, and how it uses that fuel during exercise is what defines whether it's aerobic or anaerobic. Simply put, aerobic exercise ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy for ...

Hill repeats. Interval sprints. Heavy lifting. Whether you realise it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type of ...