Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type ...

When it comes to working out and shedding that extra load off your body, aerobic and anerobic exercise play an important role in maintaining overall health. However, they differ in the way they impact ...

The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For instance, ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A new study has found that anaerobic exercise is more effective than aerobic exercise in lowering the risk of cardiovascular and metabolic diseases. Severance Hospital announced on the 21st that a ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but we might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand how ...