Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

You probably don't even need opioids or surgery.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...

A growing body of research points to this overlooked structure as the missing piece in back pain treatment Back pain remains one of the most common health complaints worldwide, affecting an estimated ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

This heating pad wraps around your back, stays in place and lets you relax hands-free.

Lower back pain is a potential symptom of both acute and long COVID-19. Viral infections can directly cause muscle pain, while immobility due to fever can also worsen muscle tension. This information ...