Shruti Seth is a fitness enthusiast. The actor, when not playing characters for the screen, is usually spotted in the quaint corners of her living room, engrossed in a yoga position. Shruti swears by ...
Yoga Journal on MSN
16 backbends to strengthen your body and your practice
A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.
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