Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

All you need is a hand towel. We are back in the gym with Ben Watson, an exercise specialist at Munson’s Healthy Weight Center. The last few weeks he went over a Now he’s taking it down a notch more, ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...