5 things I learned from doing pole fitness once a week for 6 weeks 1. There is nothing sexy about learning to pole dance. It’s awkward, sweaty (pole chalk helps) and full of mishaps.

Feeling emboldened, I tried a Beginner Pole Tricks class, taught by Stephanie Ruiz. The petite Ruiz demonstrated proper technique for a number of moves: keeping the fleshy part of the leg (not the ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class.My instructor and the studio owner, Marusya, brings ...

The pole fitness industry has become very popular in South Africa, and it turns out that the sport does more than just boost one's self confidence. Experts say there are a range of health and fitness ...

If you’re looking to feel stronger and sexier, head to Pole Pressure on 14th Street and learn the athletic art of pole dancing. Classes are capped at nine people for focused instruction, and the space ...