Skin contact is essential for grip during many pole moves, and my leggings simply won ... where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner ...
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'I did pole fitness for 6 weeks – here's everything I learned'6 key pole moves and how to do them Pole dancing isn ... To put that into perspective, if you're taking a six-week beginner's class with one 60-minute session per week, your chances of injury ...
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