Change is good, it helps us evolve and be better versions of ourselves. The change model helps us to overcome our own ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

I've spent the last 10 years studying how people make health decisions, in research and in thousands of hours of coaching calls. Here's the pattern I keep seeing: When someone misses a goal they ...

Animals able to change behaviors but slow to evolve might fare better than previously thought amid climate change. In response to a warmer climate, ground squirrels and marmots in California are ...

When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...