When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...