What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...
Lean Red Meat: Scientists Uncover Surprising Secret to a Healthy Gut and Heart
Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...
Processed Red Meat Is Linked to a Higher Risk of Dementia
In a study published in the journal Neurology, Dr. Daniel Wang, an assistant professor of medicine at the Brigham and Women’s ...
Everyday Health22d
Eating More Red Meat May Put the Brain at Risk
“Additionally, our results highlight the benefits of replacing processed red meat with healthier alternatives, such as nuts and legumes, contributing to the development of actionable diet ...
EurekAlert!15d
New study highlights role of lean red meat in gut and heart health as part of a balanced healthy diet
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.
Processed meats don’t just affect your heart. They may worsen cognition, too.
A large new study is among the first to suggest a link between cured meats and higher rates of dementia and worse cognition.
The Healthy on MSN1d
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Yes, Imitation Meat Is Processed. Can It Also Be Healthy?
After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies are reinventing themselves.
This is how much longer you could live if you eat less meat, more plants
In this week's issue of our environmental newsletter, we find out how much longer you could live (and the emissions you could cut) if you swap out some read meat for plant-based proteins. We also ...
UPI22d
Red meat blamed for increased cognitive decline in study
The high saturated fat content in red meat could contribute to aged-related ... so making dietary changes may offer significant benefits. Related Proposed USDA guidelines support beans, lentils ...
Researchers warn policymakers against falling for anti-red meat activism
Policymakers and health professionals should be wary of using weak scientific evidence proffered by anti-meat advocates when ...