Elderberry supplements may ease cold and flu symptoms, support immune health and lower inflammation. No long-term studies have confirmed the safety or risks of daily elderberry intake. Enjoy whole ...

Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

Elderberry, a traditional remedy, is gaining scientific attention for its health benefits. Its compounds may help shorten cold and flu duration by interfering with viral replication. Elderberry also ...