Exercise is often praised for keeping muscles strong and the heart healthy, but researchers say one simple daily habit may ...

Children get annual checkups with a pediatrician to determine if they are thriving. This is done by assessing if their height and weight are progressing at expected rates. But how do we measure ...

Rest is the essential biological downtime your body and brain need to repair, recharge, and stay alive. It is an essential ...

Taking care of your memory after 70 is possible with healthy habits, proper nutrition, physical activity, and mental ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

Typically when we hear "neuroplasticity," we imagine neural excitability, circulating signaling mechanisms, and connectivity. Neurobiological and biochemical, for sure, but maybe not mechanical ...