“Shake it, Helen,” one squawked manically at her friend as a muzak cover version of Shakira bounced around the Summer Hill Community Centre in Sydney. It was a Zumba class, a cocktail of Latin dance ...

This year, before the pumpkin pie and turkey gravy even hit the Thanksgiving table, Reili Waniss got a head start on her perennial New Year’s resolution to lose weight and get fit. She did it with a ...

Ginger James was smiling broadly when she came off the dance floor. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond. Her column runs every other week in Sunday Flair.

Bokwa's dance moves are creative, energising fun. What is it? A fitness/dance craze dreamed up by American Paul Mavi in 2000. It means "Bo" (for light boxing) and "Kwa" (for Kwaito, a dance from ...

Fitness fanatics can ditch the treadmill and hop on a trampoline after the launch of a new gym dedicated to a unique fitness craze. Business partners Sarah Hughes and Kathy Sale have unveiled Boogie ...

Boogie Bounce Toowoomba franchise owner Nadia Burton said the small group fitness class featured a choreographed, all-body aerobic workout. Boogie Bounce Toowoomba (from left) Bennett Burton, Nadia ...

If you love to dance or are just desperately in need of a new workout to get you out of your fitness slump, check out this fun new DVD that I tried recently ... Critics have called it a "fun and funky ...

Imagine a country line dance that stretches from Wyoming to Hawaii to New York. That is a lot of boogyin’ scootin’ boots.

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Work up a sweat while learning hip new dance moves at Cize Live, a six-week series at 6 p.m. on Thursdays, June 14 through July 26, at the Madisonville Branch, 1123 Main St. Instructor Lisa Gresham ...