There is no man that will say he enjoys the bottom of a barbell squat. It’s the portion of the exercise where you probably feel the most uncomfortable. And if you fail or dump the weight, it usually ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are one of the ...

Add Yahoo as a preferred source to see more of our stories on Google. However, it's common for lifters to avoid the bottom of the squat if they haven't already built strength there, especially during ...