Add Yahoo as a preferred source to see more of our stories on Google. Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper! Jen ...

To perform box jumps safely and effectively, start with proper technique. Stand with feet shoulder-width apart a few feet away from the box. Bend your knees slightly as you swing your arms back for ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...

Add Yahoo as a preferred source to see more of our stories on Google. I don't think we give Jennifer Garner quite enough credit. Yes, she's an actress who's starred in countless movies — I still love ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...

Jennifer Garner really can do it all. She’s an incredible actress, fun mom, and, apparently, professional-status box jumper. Garner starts the video by doing a test jump and landing on her knees on ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

Jennifer Garner, 51, is at it again with her box jumping expertise! The actress recently shared another super impressive workout on her Instagram while exercising with Beth Nicely—the owner of one of ...