Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

From creative pursuits to simple sensory shifts, these psychologist-approved hobbies can help naturally support dopamine ...

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve cognitive ability ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Training people to activate a part of the brain linked to reward and positive expectations may be associated with an increase ...

Need an excuse to improve your mindset? Researchers have found that expecting good things to happen to you can be great for ...