Mental Wellness Month highlights nine proven strategies to strengthen brain health, improve focus, reduce stress, and support ...

DOING puzzles is a low-cost way to give your wellbeing a big boost. Regularly challenging your grey matter builds what is called our cognitive reserve, protecting our brain health as we age. Try ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

"Love your heart, stay sharp and keep connected", advises an expert from Alzheimer's Research UK, who says summer is not just for beach fun, barbecues, and park picnics – it's also a prime time to ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Solitaire is a game that has been kicking around for some time now, and it’s an accessible way to sharpen one’s cognitive ...

Having your head in the clouds is often linked to lovesickness, but it’s also the best way to describe the fuzzy, floaty feeling of mental sluggishness-- when your brain refuses to process thoughts ...

Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock ...