Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

When Persha Carlston popped into a Breathe Yoga studio for the first time two years ago to check it out, she walked out with a smoothie, a schedule, and a thought: "Maybe I'll give yoga a try." A few ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

• Find a private teacher • Attend a class: Breathe Yoga and Wellness Center has a $5 Community Meditation class on Fridays that is suitable for all levels, especially beginners. You can also call to ...

SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

No need to bring any seasonings with you when you attend a yoga class at Breathe Yoga Salt in Livonia. They've got plenty of salt to go around. And all that sodium chloride, the owners say, is ...

As Kendra Blackett-Dibinga headed to her yoga studio in Mount Vernon on the first day of the trial for the Minneapolis police officer charged with killing George Floyd two weeks ago, she spotted a ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...