Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...
Is it time to ditch the daily caloric recommendations?
Registered dietitian Jill Weisenberger once had a client who kept a puzzling food journal. The calorie counts were all out of whack. The woman’s tuna sandwich had 33 calories. An apple: 144. Turns out ...
Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.