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‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’
Find out if it's worth the buzz.
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...
Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a vibration plate.
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