Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

When Should I Start Exercising? As long as your doctor says it’s OK, you should start as soon as possible to ease stiffness and pain. Resting for too long, usually anything more than a couple of days, ...

Certain exercises can help heal herniated disc faster than waiting it out. Those may include different stretches, rotations, and bends to help push the disc back away from your nerve root. Herniated ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

If we examine the neck's anatomy, there are seven bony vertebrae that make up the spinal column in your neck or cervical spine. Shock absorbers are the flexible cartilage discs located between each ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

We spend our day reading mails, messages, news and playing games on our smart phone or laptop. This puts a lot of pressure on your upper back and neck resulting in neck problems like neck pain and ...