"Compound low-impact movements are the best exercises for weight loss as these movements involve ... Think of a squat like you're sitting into a chair. Press your booty back, lowering your body ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

HIIT can boost metabolism as it continues to burn calories even after the workout Working out can significantly help in weight loss by increasing calories expenditure, improving metabolism and ...

Instead of limiting your focus to one area for weight loss exercises, Celebrity Trainer ... Some of the more challenging yoga poses include plank, chair, Chaturanga, and wheel.