Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...
HAMPTON ROADS, Va. — Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!
It is recreational therapy month, and Easterseals Crossroads joined us to showcase their Chair One fitness program. Gina Schulz, CTRS and Manager of Therapeutic Programs for Easterseals Crossroads, ...
As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, one simple test has emerged as a reliable indicator of functional fitness: ...
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