Count: Perform as many complete repetitions as you can in 30 seconds. Make sure each time you sit, your glutes touch the chair, and each time you stand, your body is upright.

Try, for instance, the 30-second chair stand test, which is recommended by the Centers for Disease Control and Prevention to assess physical performance in older people, she said.

How to perform the sit-to-stand test at home. Tripkin recommends a slightly different version of the test: the U.S. Centers for Disease Control and Prevention’s 30-Second Chair Stand assessment.

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to ...

3) 30-second sitting-to-standing test. What's known as the 30-second chair stand assessment is a good indicator of strength, balance, and flexibility, Jennifer Tripkin, associate director for the ...

So, practicing the sit-to-stand exercise from a lower chair, or even from sitting on the floor (which is technically called the “sitting-rising test”) will give you even more bang for your ...

That sit-to-stand test that you do with a chair also finds that people who score well are less likely to die in the short term. The same can be said of walking tests, flexibility tests, grip ...

Take the power test. How do you know if you are losing power? One of the most time-tested ways to tell is the sit-to-stand test, which also gauges one’s risk for falling.

Take the sit-to-stand test and count the number of repetitions you can do. If you can only do 10 in 30 seconds, or cannot get up out of the chair without using your hands, start at level 1. Level ...

In the 30-s chair stand test, subjects were seated on a chair with arms crossed over the chest, knees at 90°, and flat feet; they stood up with an erect back and returned to their seated position ...