Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly been built through dedicated ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Poland syndrome occurs in childhood when your child is born with missing or underdeveloped chest muscles. Typically, only one side of the body is affected. Poland syndrome is a rare medical condition ...