CAPE GIRARDEAU, Mo. (KFVS) - When most people think of spring cleaning, they picture taking a dust rag to the attic or sorting through the depths of the closet. A licensed professional counselor in ...

Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or disorganized thoughts can show up as shallow ...

The weather is better in much of the country, and with America’s vaccine rollout well under way, lots of folks are actually able to get out and enjoy it. It’s a time of fresh air and new beginnings.

New research suggests that cluttered spaces can lead to mental exhaustion and stress, not just due to a lack of tidiness, but ...

You walk into your home after a long day, ready to relax and recharge. But instead of feeling relief, you feel a vague sense of unease. Nothing dramatic happened. There’s no obvious emergency. Yet ...

As I sit down to write this column, on a warm summer afternoon, I am reflecting on all the busy summers I had, balancing raising three busy kids and running a business! I was always trying to make ...

To remember well, you have to efficiently retrieve a memory from your brain. But what if that memory comes with lots of baggage or clutter? That’s what researchers believe is happening when healthy ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. “Nature does abhor a vacuum, and when you begin moving out of ...

If Marie Kondo could peek inside your brain and take inventory of your memory banks, would she find it chockablock with clutter? If you're an older adult, odds are that Kondo would find cluttered ...

To remember well, you have to efficiently retrieve a memory from your brain. But what if that memory comes with lots of baggage or clutter? That’s what researchers believe is happening when healthy ...