Stress, challenges and failure are a part of life, but how we emotionally respond to them can shape our future. As Shakespeare put it, “There is nothing either good or bad, but thinking makes it so” — ...

Talking to yourself isn’t a quirk of eccentricity, it’s a scientifically recognised cognitive tool. Research shows that ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Imagine you are walking down the street and see someone walking alone talking to themselves. You’d probably try to avoid them. In some contexts, talking to oneself is thought to be the habit of ...