CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Cognitive behavioral therapy may support you in identifying and challenging negative thought patterns and behaviors that affect mood, self-perception, and overall life outlook. Keeping a journal is a ...

Negative thoughts can create more stress in our lives. Not only can "negative affect," or being in a bad mood, color our experience so that many of the things we experience seem more stressful and ...

Communication is one of the major skills covered in cognitive behavioral therapy. Although therapy is often with an individual, relationship problems are a common focus of treatment. Helping someone ...

What can a cognitive processing therapist help with? A cognitive processing therapist can help people who have experienced trauma to challenge negative thoughts and false, unhelpful beliefs and begin ...