It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...

Cold temperatures don’t actually make you sick People often think winter weather makes them sick, but the temperature isn’t ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction can do us a lot of good.

Research indicates that exposure to cold weather does have some effects on ... due to holiday pressures or seasonal affective disorder (SAD). Ensuring a proper work-life balance and incorporating ...