The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns often proves even more disruptive.

Add Yahoo as a preferred source to see more of our stories on Google. Small changes to sleep position and routine can make a difference to recovery when you have a cold. (Getty Images) (Guido Mieth ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Don’t worry about total sleep time, pay attention to these metrics on your sleep ...

From sleep and zinc to hydration and stress control, a GP shares the simple steps that ease symptoms faster ...