Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

During the summer months, many of us find ourselves tossing and turning for hours trying to get to sleep. If you've ever wondered why this is, it's all to do with our circadian rhythm. Why Can't I ...

For those who sleep hot, any relief from a sweaty night is surely welcomed. Cooling mattresses that diffuse body heat can be a great solution, but a fan at night with strong airflow is often the key ...