How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

Trying to control others by imposing rigid rules, demanding conformity, micromanaging tasks, or punishing deviation is more ...

I know I have little control over many things in my life, but I would like to control the contents of my mind. My thoughts seem to have their own ideas about who is in charge. My mind runs in ...

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

Imagine trying to fall asleep, but your brain won’t cooperate. You tell yourself to let go of the embarrassing conversation from earlier in the day that keeps looping through your head, for example, ...

When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...