YORK COUNTY, Pa. — Bracing can get confusing, so with that being said, FOX43 and trainers at the York County JCC wanted to give a more in-depth explanation to keep you safe while working out. “Core ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

As you get older, keeping your core strong is more important than ever. “The core is the platform on which the rest of your body moves,” said Daniel Schneider, a physical therapist with Banner Health.

CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted ...

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...

When we perform exercises of any kind, there’s often an instructor or coach in the background telling us to “engage our core.” But what does that really mean? It turns out there are two different ways ...