The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.