This 8-week program will teach participants how to quit smoking. The class includes instruction, counseling, behavior modification such as breathing and relaxation techniques, lifestyle changes, how ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

I have a passion for helping others overcome life's obstacles, creating a life without bondage. I am a certified addictions professional, trauma informed therapist and Emotional Freedom Therapy and ...

The United States Preventive Services Task Force (USPSTF) is once again recommending clinicians refer select adults without cardiovascular disease risk factors to behavior counseling to encourage ...